Here are a selection on blog posts that I hope will help you develop a better understanding of how to work out more efficiently, effectively & to enjoy a healthy balanced lifestyle along the way
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The Importance of rest days to build muscle
When it comes to building muscle, many people believe that the key is to train hard and train often. However, this approach can actually be counterproductive. Rest days are an essential component of any effective muscle-building program. Without adequate rest, your body won't have the time it needs to repair and recover, which can lead to overtraining, fatigue, and even injury.
