This plan was created to be an extremely affordable entry level option for those of you who are just beginning your fitness journey & for those who are commited to training for muscle growth & have 4 days per week available to commit to workouts in a gym environment.
The workouts are split into 4 sessions
Push - Focused around chest, shoulder & tricep development
Pull - Focused on back & bicep development
Lower - Focused on overall leg development
Upper - Focused on a light overall upper body session so as not to burn out
This plan was created to be an extremely affordable entry level option for those of you who are just beginning your fitness journey & for those who are commited to training for muscle growth & have 4 days per week available to commit to workouts in a gym environment.
The workouts are split into 4 sessions
Push - Focused around chest, shoulder & tricep development
Pull - Focused on back & bicep development
Lower - Focused on overall leg development
Upper - Focused on a light overall upper body session so as not to burn out
Recommended to follow this plan with 1 rest day between each workout
Can also run a rest day after day two & 2 rest days after day 4
Included in this plan
Your 4 day workout plan
Routine improvement guidance
Contact information to further your coaching possibilities
