Gym Full Body, Core & Cardio

€29.99 €44.99

This plan was created to be an extremely affordable entry level option for those of you who are just beginning your fitness journey & for those who are commited to training for muscle growth & have 3 strength days per week & an active recovery day. The perfect plan for if you are available to commit to workouts in a gym environment. In addition to being a functional plan for a lightly equipped gym environment this plan also provides guidelines for progression & cardio output to enhance fitness levels.

This plan was created to be an extremely affordable entry level option for those of you who are just beginning your fitness journey & for those who are commited to training for muscle growth & have 3 strength days per week & an active recovery day. The perfect plan for if you are available to commit to workouts in a gym environment. In addition to being a functional plan for a lightly equipped gym environment this plan also provides guidelines for progression & cardio output to enhance fitness levels.

There are 3 phases to this plan

Each phase has an increasing number of sets to ensure you are progressing the amount of workload every 4 weeks
The 4 week cycle ensures you have time to improve your strength, technique & overall understanding of the lifts

Included in this plan

  • 12 week 3 phase workout plan with slightly varying exercises

  • Routine improvement guidance

  • Contact information to further your coaching possibilities

Want to download this plan for free & get entered into a monthly Prize raffle for €9.99 per month? Become a gold member today!

  • Free Downloads

  • Free Calorie & Macro Calculators

  • Free Recipe Packs

  • Monthly Raffle Entry & more.

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