This plan was created to be an extremely affordable entry level option for those of you who are just beginning your fitness journey & for those who are commited to training for muscle growth & have 4 days per week available to commit to workouts in a gym environment.
This plan was created to be an extremely affordable entry level option for those of you who are just beginning your fitness journey & for those who are commited to training for muscle growth & have 4 days per week available to commit to workouts in a gym environment.
Recommended to follow this plan with 1 rest day between each workout
Can also run a rest day after day two & 2 rest days after day 4
Included in this plan
Your 4 day workout plan
Routine improvement guidance
Contact information to further your coaching possibilities
